![]() ![]() They keep it and polish it all their lives, and it is burned when they die. It is very important to every individual, and means a lot to them. There is rumored to be a village to the west of you, where everyone is given a special toy shaped like an animal when they are born. You also eat lots of nuts, but that’s not as important. The people in your village eat lots of tasty yellow fruit with a special mixture of spices and pray to a fruit god every time you eat them. Your family has a blue shirt with polka dots on it. Everyone in the village has a blue shirt. You live in a little village where everyone is identified by the clothes they wear. They are Lam, Vam, Ram, Yam, Ham, Om.White people really do not understand the idea of cultural appropriation so I’m gonna explain it to you one y’alls level okay? Bc the absurdity of these counter-arguments I’m getting is out of hand, and I’m tired of arguing with people so far beneath my level on a subject that harms me more than them. Many also use chanting during chakra meditation both as a focus and with the belief that each chakra center has a divine tone that it resonates to. Work your way up each center using the same visualization. Imagine impurities as leaves or pond shin and visualize it flowing out of the pool down a small stream. You then visualize each chakra center in order, starting with the root chakra at the base of the spine, as pools of water. ![]() One common own is to sit in a cross legged position (lotus is ideal if you can achieve ir, but don't strain) with your back straight and eyes closed. There are many varieties of chakra meditation, but most involve some form of visualization. Each one is believed to correspond to a different aspect of the body and spirit.Ĭhakra meditation is a meditation with the focus in cleansing or opening these energy centers. Staring at a candle flame is also a good one.Ĭhakra are based in Hindu spirituality and are the belief in energy centers located along the spine up through the top of the head. *If the breath is hard for you (if tourmaline me it becomes irregular when you start paying attention to it), you can use another focus. It's best to start small, with 10-15 minutes sessions and then add more time as you feel able. When your mind wanders, don't beat yourself up, just let the thought go and bring the focus back to the breath. Your mind will wander, we've trained our brains to think since the day we were born, it takes practice to get it to quiet down. ![]() Then you shift your focus to your breathing, don't try to control it, just watch it as it goes on and out. The most popular practice is to sit comfortably with your back upright, your eyes can be closed or angled down towards the floor. In Mindfulness Meditation the objective is to quiet the mind and simply observe your body and the present moment. The most popular meditation (especially in the West), and the one people generally mean when they just say "meditation" is Mindfulness Meditation. There are a LOT of different types of meditation, and they all vary, slightly or greatly, in practice. Meditation is, in the broadest terms, the practice of quieting the mind and/or aligning one's spirit with higher energies in order to grow closer to enlightenment. In this article I'm going to explain what meditation in general is, a few of the different types and techniques, and how it relates to therio/kintype discovery. Meditation is a wonderful practice and often promoted among therians and otherkin as a way of finding one's therio/kintype.
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